Items filtered by date: January 2024

Monitoring heel pain is essential for effectively addressing its underlying causes and ensuring proper management. Heel pain can stem from various sources, including conditions like plantar fasciitis, Achilles tendonitis, heel spurs, or stress fractures. To gauge heel pain, individuals should focus on several key aspects. First, pinpoint the exact location of the pain, as it can provide valuable insights into its origin. Additionally, identifying activities or movements that trigger or worsen the pain is important. When assessing the severity and duration of the pain, it is also important to assess persistent or escalating discomfort. Signs of swelling, redness, or warmth surrounding the heel area can indicate inflammation. Changes in mobility and any adverse effects on daily activities should be noted. Evaluating footwear choices for proper support and fit can also contribute to managing heel pain. In cases of persistent or severe heel pain, it is suggested that you seek professional evaluation from a podiatrist. Regular monitoring of heel pain allows for early intervention, leading to faster recovery and improved overall foot health.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of William Street Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in William Street in New York, NY, Forest Hills, NY, and Broadway in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel stretch exercises can offer an effective solution for relieving foot pain and tightness. One beneficial heel stretch is the gastrocnemius heel stretch, performed by standing facing a wall with the leg to be stretched behind and toes pointing forward. Start by keeping the back heel down and the knee straight while lunging forward onto the front leg. This helps to reduce tension and friction on foot structures, ultimately alleviating foot and ankle pain. Another helpful technique is the foot pull stretch. Sit with one leg crossed over the other, and gently pull all toes back toward the shin to provide relief for plantar fascia tightness. The ball rolling exercise is accomplished by sitting with the foot resting on a golf or tennis ball and rolling it backward and forward. This has been effective in stretching the soft tissues underneath the heel and ball of the foot, which may ease pain from plantar fasciitis. Incorporating these stretches into a daily routine can significantly contribute to diminishing foot pain and enhancing overall foot health, promoting a more comfortable and pain free lifestyle. If you are experiencing foot or heel pain, it is suggested that you schedule an appointment with a podiatrist for an examination and treatment options.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from William Street Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in William Street in New York, NY, Forest Hills, NY, and Broadway in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Embarking on a journey of fitness or leisure requires thoughtful consideration of the right footwear, and understanding the differences between walking and running shoes is pivotal. Walking shoes, designed for a heel to toe rolling motion, prioritize flexibility and stability. Their soles are crafted to absorb shock during the natural heel-strike phase of walking. Conversely, running shoes cater to a more dynamic gait, with features such as enhanced cushioning and support for the midsole and forefront. The structure of running shoes accommodates the impact and propulsion associated with a runner's stride. Recognizing these distinctions ensures that you provide your feet with the appropriate support for the activity at hand. Whether you are strolling through the park or pounding the pavement during a jog, investing in the right footwear not only optimizes performance but also safeguards against potential discomfort or injury, For guidance in choosing the proper walking and running shoes, it is suggested that you schedule an appointment with a podiatrist.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from William Street Podiatry. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in William Street in New York, NY, Forest Hills, NY, and Broadway in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sesamoiditis is a painful condition brought about by two tiny bones below the big toe. It is caused by the inflammation of the sesamoid bones in the foot, and poses challenges to daily activities, like walking. These pea-sized bones play a vital role in weight-bearing, shock absorption, and load distribution during movements that involve flexing the big toe. Sesamoiditis results from repetitive or excessive stress on these bones and their surrounding tendons. Activities such as running and dancing, which repeatedly stress the forefoot, can lead to such irritation and inflammation. Trauma, such as direct injuries or heavy objects landing on the foot, is another common cause, as the sesamoid bones or their adjacent structures may be damaged. Wearing improper footwear, especially shoes lacking cushioning or high heels, increases forefoot pressure, and can contribute to sesamoiditis. Structural abnormalities, like a high arch, alter weight distribution and heighten susceptibility. Tight or inflexible tendons create strain, making the sesamoid bones more prone to irritation. If you are experiencing symptoms that seem to indicate sesamoiditis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of William Street Podiatry. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact one of our offices located in William Street in New York, NY, Forest Hills, NY, and Broadway in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains, a prevalent injury, unravel an interplay of anatomy when examined through a comprehensive lens. The anatomy of an ankle involves a complex network of ligaments, primarily the lateral ligaments on the outer side and the deltoid ligament on the inner side. Ankle sprains typically occur when these ligaments undergo excessive stretching or tearing, often as a result of sudden twists or awkward landings. The lateral ligaments, comprising the anterior talofibular, calcaneofibular, and posterior talofibular ligaments, bear the brunt of lateral movements and are commonly affected during sprains. The deltoid ligament, positioned on the inner side, stabilizes the ankle against excessive inward rolling. Ankle sprains can cause severe pain and discomfort. If you have endured this type of injury, it is suggested that you speak to a podiatrist who can offer the treatment option that is best for you.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from William Street Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in William Street in New York, NY, Forest Hills, NY, and Broadway in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.